Beep Test Training

Spartan · Post by **Spartan** » Wed Oct 18, 2006 2:26 pm

Anyone got any tips or pointers?
Finally decided to stop whinging and do something about changing careers, so I'm applying for the transits.

Any help would be appreciated. I can carry 70-80kg dummies all day but the running thing might get me!

Brett · Post by **Brett** » Wed Oct 18, 2006 3:13 pm

If you need to trial yourself on the beep test, go to the defence recuiting site and you can download the test there and go and train for it. Thats what I've done in the past.

trent · Post by **trent** » Wed Oct 18, 2006 3:36 pm

Im currently training for WAPOL and at the moment am doing some interval training...Good little 8 week program (3 Days a Week). So if you, or anyone else for that matter are keen, PM me your Email address and ill send a copy of the program through to you.

Trent